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I’m with you ‘til the end of the line pal.
First day of class! #selfie #gottagetbacktohogwarts #gottagetbacktoschool
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
I’m sacrificing part of my anonymity which I enjoy to have more options as far as what I can get off the ground. It’s a give and take sort of thing.
Oh wait now I get what triggers are
Yeah, see, THIS is a trigger. Something that prompts a horrible flashback that makes someone go into a literal panic attack. It is NOT something that makes you slightly uncomfortable, so can we all just stop tossing that word around like it’s nothing.
thank you Wreck It Ralph
Reblogging for valuable commentary
Also, can we talk about how Felix dealt with it? He NEVER used that word again (only once in front of Ralph, never by her), there was never any talk about how she could get over it, and in their wedding they all made plans to help her with her paranoia by recognising her fears and showing she was safe by pointing guns at the window and having extra security.
A++++++ on dealing with mental issues magnificently, Wreck-It Ralph!
Will never not reblog this when I see it
also this was the greatest 5 second character development in cinematic history